Weigh In record (no journal entry) for 18 March 2022
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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912 kcal
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Fat: 50.68g | Prot: 39.87g | Carb: 96.01g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Albertsons Hard Boiled Egg Whites, Salad Dressing, Marketside Chef's Salad (Container). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Great Value Mixed Nuts, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.8 lb a week
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