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Stayed the same but I survived a birthday with out making terrible choices. I did take liberties but in moderation. Time to return to the plan. Have a fantastic Friday everyone!
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214.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1012 kcal
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Fat: 67.70g | Prot: 57.95g | Carb: 46.37g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Chopped Walnuts, Blackberries. Lunch: Baby Spinach, Cooked Lentils, Chicken Meat (Stewing, Stewed, Cooked), Calavo Avocado. more...
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steady weight
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 Comments
Moderation is a good plan
18 Mar 22 by member: liv001
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That’s an achievement within itself! Good job!
18 Mar 22 by member: Terrelldc
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