Weigh In record (no journal entry) for 18 March 2022
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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768 kcal
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Fat: 47.59g | Prot: 53.62g | Carb: 28.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, Just Crack An Egg Three Meat Omelet Rounds. Lunch: Capers , Honeydew Melons , Watermelon , Strawberries , Walden Farms Sugar Free Ranch Dressing, Boar's Head Deluxe Ham, Dry or Hard Salami, Whisps Parmesan Cheese Crisps, Cucumber (Peeled), Dole Romaine Lettuce, Swiss Cheese. more...
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gaining 0.7 lb a week
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