Weigh In record (no journal entry) for 24 June 2014
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1058 kcal
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Fat: 49.70g | Prot: 33.25g | Carb: 115.86g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Dairy Fresh Whipped Cream. Lunch: Unsweetened Iced Tea, Bob Evans Blueberry Hotcake (No Topping), Bob Evans Sausage Link, Bob Evans Scrambled Egg (1 Egg). Dinner: Hills Bros. French Vanilla Cappuccino. more...
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steady weight
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