Weigh In record (no journal entry) for 23 June 2014
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1033 kcal
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Fat: 40.85g | Prot: 20.26g | Carb: 156.73g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Country Time Lemonade Drink Mix. Dinner: Amy's Indian Paneer Tikka. Snacks/Other: Hills Bros. French Vanilla Cappuccino, Hard Candy. more...
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gaining 7.0 lb a week
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