Weigh In record (no journal entry) for 24 June 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1898 kcal
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Fat: 53.84g | Prot: 80.96g | Carb: 259.82g.
Breakfast: Beatrice Skim Milk, Sue Bee Honey, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Beatrice Skim Milk, General Mills Wheat Chex Cereal. Dinner: Baby Carrots, Berry Pie (Two Crust), Baked Beans, Ready Pac Fruit Bowl, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Coors Blue Moon Beer, Bing Cherries, Kroger Lite Strawberry Yogurt. more...
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3008 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 27 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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