Weigh In record (no journal entry) for 18 March 2022
|
183.9 lb
Lost so far: 1.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
2108 kcal
|
Fat: 82.22g | Prot: 69.93g | Carb: 273.78g.
Breakfast: Majonez, Ketchup, Ser Gouda, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Bułka Pszenna. Lunch: Łowicz Sos Słodko-Kwaśny, Świeży Makaron (Ugotowany), Jabłko. Snacks/Other: Jabłko, Masło, Chleb, Amino Zupka Chińska Pomidorowa, Szubryt Kiełbasa . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|