gspeach's Journal, 24 June 2014

191.6 lb Lost so far: 32.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 28.05g | Prot: 34.26g | Carb: 165.22g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Organic Valley Organic Brown Eggs (Large), Nestle Juicy Juice All Natural 100% Apple Juice. Lunch: Schwan's Vanilla Ice Cream Sandwich, Schwan's Sweet and Sour Chicken Dinner. Dinner: Welch's Natural Strawberry Spread, Plain Crepe. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Daisy Sour Cream, Cantaloupe Melons. more...

2186 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...