ajjt's Journal, 18 March 2022

249.6 lb Lost so far: 54.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 100.80g | Prot: 118.34g | Carb: 306.59g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Crusti Croc Cheese and Onion Crisps , Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Papa John’s Pizza Chicken Poppers, Papa John’s Pizza Garden Party Pizza. Snacks/Other: Haribo Starmix, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Greggs Flat White , Sainsbury's Brioche Rolls. more...

791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...