Weigh In record (no journal entry) for 24 June 2014
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2441 kcal
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Fat: 52.71g | Prot: 258.01g | Carb: 233.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Refried Beans (Canned), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Great Value Frozen Broccoli Cuts, Tyson Foods Chicken Breast Tenderloins, Dole Pineapple Chunks in 100% Pineapple Juice, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Haribo Gummy Bears, Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Balance Omega 3 Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Chobani Nonfat Plain Greek Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Extra Virgin Olive Oil, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 1.1 lb a week
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