Weigh In record (no journal entry) for 24 June 2014
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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500 kcal
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Fat: 7.04g | Prot: 23.45g | Carb: 90.67g.
Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee with Cream and Sugar. Lunch: Subway 6" Veggie Delight Flatbread. more...
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steady weight
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