Weigh In record (no journal entry) for 24 June 2014
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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715 kcal
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Fat: 33.17g | Prot: 38.87g | Carb: 87.01g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Yellow Sweet Corn, Honey, Walnuts, Deli Sliced Ham, Plain Yogurt (Lowfat), Plain Yogurt (Lowfat), Quinoa (Cooked), Dairy Fresh Whipped Cream, Minced Garlic, Cocoa Powder (Unsweetened), Egg, Baked or Broiled Fish, Sliced Ham (Regular, Approx. 11% Fat). more...
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1458 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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