Weigh In record (no journal entry) for 17 March 2022
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1039 kcal
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Fat: 50.99g | Prot: 76.28g | Carb: 72.36g.
Breakfast: Bacon, Hashed Brown Potatoes, Fried Egg, Water, Coffee (Brewed From Grounds). Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Grapes, Honeydew Melons, Cantaloupe Melons, Pineapple, Tea (Brewed). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea (Brewed), Cheese Filled Manicotti. more...
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5447 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour, Squats (Legs) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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