Weigh In record (no journal entry) for 24 June 2014
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1295 kcal
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Fat: 100.71g | Prot: 76.16g | Carb: 35.29g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Heavy Whipping Cream, Egg, Kerrygold Unsalted Pure Irish Butter, Organic Valley Organic Egg Whites. Lunch: Artisana Raw Walnut Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Egg Whites, Giorgio Baby Bella Mushrooms, Egg, Colby Jack Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Cucumber (Peeled). more...
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losing 2.8 lb a week
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