Weigh In record (no journal entry) for 24 June 2014
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1076 kcal
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Fat: 41.01g | Prot: 70.58g | Carb: 111.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Market Pantry Brown Sugar and Bacon Baked Beans, Grilled Chicken, Simply Enjoy Grilled Zucchini. Dinner: Nectarines, Parmesan Cheese (Shredded), Yellow Sweet Peppers, Ground Turkey (Cooked), Zucchini, Baby Zucchini. Snacks/Other: Dove Milk Chocolate Miniatures, Dove Milk Chocolate Miniatures. more...
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3324 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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