Weigh In record (no journal entry) for 17 March 2022
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1333 kcal
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Fat: 36.69g | Prot: 72.72g | Carb: 101.01g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese. Lunch: Ground Turkey, Wildbrine Raw Organic Sauerkraut, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Dole Southwest Salad Kit, Tenderloin Pork. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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