Weigh In record (no journal entry) for 24 June 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2470 kcal
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Fat: 108.36g | Prot: 106.58g | Carb: 216.33g.
Breakfast: Chobani Strawberry Banana Greek Yogurt, Almond Breeze Unsweetened Chocolate Milk, PB2 Chocolate Powdered Peanut Butter, Banana, Egg. Lunch: Kerrygold Dubliner Irish Cheese, Carr's Table Water Crackers, Chobani Simply 100 Greek Yogurt. Dinner: Buffalo Wild Wings Cheeseburger Beefy Burgers, Ruby Tuesday French Fries, Coors Blue Moon Beer. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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