Weigh In record (no journal entry) for 24 June 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1275 kcal
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Fat: 43.79g | Prot: 42.78g | Carb: 192.73g.
Breakfast: Sweet Cherries, Great Value California Sun-Dried Raisins. Lunch: Butter (Salted), Food Club Instant Oatmeal - Strawberries & Cream. Dinner: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Mrs Baird's Honey Wheat Bread, Sweet Baby Ray's Original Barbecue Sauce, Kroger Whole Wheat Bun, Sargento Deli Style Sliced Natural Cheddar Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Kroger Lite Mandarin Oranges, Fiber One Chewy Bars - Oats & Chocolate. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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