maria3js's Journal, 17 March 2022

134.8 lb Lost so far: 21.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 52.78g | Prot: 74.90g | Carb: 40.49g.   Breakfast: Coffee, Scrambled Egg . Lunch: Roasted Broiled or Baked Chicken Breast, Trader Joe's Lemony Arugula Basil Salad Kit. Dinner: Italian Bread , Trader Joe's Lemony Arugula Basil Salad Kit, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Great Value Deli Sliced Oven Roasted Turkey Breast. more...

1860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...