ocean gypsy's Journal, 17 March 2022

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 106.49g | Prot: 61.36g | Carb: 347.32g.   Breakfast: Jam Preserves, Jam Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Arnold Whole Grain Oatnut Bread, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Anthony's Ceylon Cinnamon Powder, Strawberries, Blueberries, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Nissin Top Ramen Beef Flavor, Brita Filtered Water. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Luigi Vitelli Bow Tie Pasta, Broccoli Flower Clusters, Beef Brisket (Whole, Lean Only), Brita Filtered Water. Snacks/Other: Country Baker apple pie (two crust), Little Debbie Oatmeal Creme Pies, Choceur Dark Chocolate Sea Salt Caramels, Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 11 minutes, Resting - 9 hours and 49 minutes. more...