SamPryer's Journal, 17 March 2022

BodyTrace
176.6 lb Lost so far: 22.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2022:
1611 kcal Fat: 71.24g | Prot: 68.19g | Carb: 176.80g.   Breakfast: Pears, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Walnuts, Blue Cheese, Coffee-Mate Original Powder Creamer. Dinner: Chicken chili with lentils, Tostitos Hint of Lime Tortilla Chips. more...
gaining 1.5 lb a week

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