Diminishing_ME's Journal, 17 March 2022

232.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 28.42g | Prot: 55.53g | Carb: 32.13g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Scrambled Egg. more...

2698 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 50 minutes. more...