tenaciousgee's Journal, 17 March 2022

164.0 lb Lost so far: 46.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 69.22g | Prot: 39.42g | Carb: 158.20g.   Breakfast: Blueberries , Nature's Own Life Honey Wheat Bread, Ratio Keto Yogurt. Lunch: Pagoda Express Cream Cheese Wontons, Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak, Shogun Hibachi Fried Rice, Benihana Hibachi Vegetables. Snacks/Other: Kung Fu Tea Taro Milk Tea. more...

4038 kcal

Activities & Exercise: Functional Strength Training - 17 minutes, Outdoor Walk - 46 minutes, Apple Health - 22 hours and 57 minutes. more...