Weigh In record (no journal entry) for 14 March 2022
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179.7 lb
Lost so far: 19.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2331 kcal
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Fat: 97.93g | Prot: 92.93g | Carb: 191.05g.
Lunch: Marco's Pizza Ham & Cheese Sub, Stars Cole Slaw, Swiss Cheese (Low Sodium). Dinner: Cooked Green String Beans (from Frozen), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit, Wal-Mart Blueberry Muffin. more...
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2533 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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jpboos's weight history
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