Weigh In record (no journal entry) for 24 June 2014
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171.5 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1211 kcal
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Fat: 31.48g | Prot: 69.04g | Carb: 157.49g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Jogging Jonge Kaas 30+ Plakken, Gemengd Volkoren Brood, Milsani Karnemelk. Dinner: SoyGood Vegetarische Balletjes, Goedland Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Muesli, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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