Weigh In record (no journal entry) for 17 March 2022
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278.0 lb
Lost so far: 68.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1142 kcal
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Fat: 32.64g | Prot: 46.85g | Carb: 166.00g.
Breakfast: Nabisco Nutter Butter Bites, Coffee (Brewed From Grounds) . Lunch: Ocean Spray 100% Juice Cranberry. Dinner: Jell-O No Bake Double Chocolate Cheesecake, Golden Corral Collard Greens, Golden Corral BBQ Pork, Golden Corral Sweet Potato Casserole, Golden Corral Bourbon Street Chicken. Snacks/Other: Dasani Bottled Water (16.9 oz), Sprite Sprite Zero (Bottle), Dasani Bottled Water (16.9 oz), Market Pantry Peach Rings. more...
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4001 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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