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I need to work on my sleep. That's the biggest hurdle right now.
If I'm tired and discouraged the rest will fall apart.
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225.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1962 kcal
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Fat: 44.63g | Prot: 57.73g | Carb: 233.49g.
Breakfast: Cucumber (with Peel) , Tim Hortons Hash Brown, Vegetarian Chili (with Meat Substitute). Lunch: Sierra Nevada Stout, Papa John's 16" Original Crust Pizza - Cheese , Farm Rich Breaded Cheese Sticks, Mojito. more...
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gaining 5.6 lb a week
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