Weigh In record (no journal entry) for 17 March 2022
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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928 kcal
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Fat: 55.78g | Prot: 56.15g | Carb: 52.81g.
Breakfast: Egg. Lunch: Subway 6" Italian BMT. Dinner: Crystal Farms Shredded Cheddar Cheese, Broccoli , Athenos Natural Crumbled Feta Cheese, Steak-umm Sliced Steaks, Crystal Farms Shredded Cheddar Cheese. more...
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losing 4.2 lb a week
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