Weigh In record (no journal entry) for 17 March 2022
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1194 kcal
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Fat: 35.75g | Prot: 70.25g | Carb: 161.75g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hy-Vee Vegetable Medley, Hormel Compleats Turkey & Dressing With Gravy, EarthGrains 35 Calorie Wheat Bread. Dinner: BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Publix Red Bell Pepper, Knorr Rice Sides - Chicken, Great Value Shredded Mild Cheddar Cheese, Market Pantry Grilled Chicken Strips Fajita, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.8 lb a week
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