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Yes, well, other things to worry about this week. Let’s see what happens next week.
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173.7 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1229 kcal
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Fat: 66.08g | Prot: 58.12g | Carb: 96.93g.
Breakfast: Kellogg's All-Bran, Sainsbury's Greek Style Natural Yogurt, Passion Fruit. Lunch: Cooked Beetroot, Onions, Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Cauliflower, Cottage Cheese , Ryvita Dark Rye Crispbread, Cucumber (with Peel) . Dinner: Potato, By Sainsbury's British Peppered Smoked Mackerel Fillets, Tesco Double Cream. more...
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gaining 1.5 lb a week
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