Weigh In record (no journal entry) for 24 June 2014
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1757 kcal
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Fat: 86.95g | Prot: 65.76g | Carb: 162.06g.
Breakfast: 1% Fat Milk, Oats, Maple Syrup. Lunch: Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: White Bread, La Laitière Glace Vanille, Gü Moelleux au Chocolat, Cheese Risotto, Thiriet Noix de Saint Jacques sans Corail, Rose Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2328 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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