Weigh In record (no journal entry) for 18 April 2011
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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