Weigh In record (no journal entry) for 17 March 2022
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2451 kcal
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Fat: 83.52g | Prot: 79.06g | Carb: 349.58g.
Breakfast: Mleko z 2% Tłuszczu, Nesquik Kakao, Jabłko, McDonald's Hamburger. Lunch: Drożdżówka z Serem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Jabłko, Nesquik Kakao, Mleko z 2% Tłuszczu, Lody, Pączek, Herbatniki, Jabłko. more...
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losing 3.1 lb a week
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