Weigh In record (no journal entry) for 23 June 2014
|
270.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
2853 kcal
|
Fat: 209.59g | Prot: 217.46g | Carb: 17.90g.
Breakfast: Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs, Mushrooms , Butter (Salted) , Coffee, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener with Fiber. Lunch: Broccoli , Kraft Ranch Dressing (Packet), Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs. Snacks/Other: Oscar Mayer Classic Wieners, Oscar Mayer Ham & Turkey Sub Kit, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Eggs Large Egg Grade A. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|