Weigh In record (no journal entry) for 20 April 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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989 kcal
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Fat: 6.41g | Prot: 22.84g | Carb: 224.50g.
Breakfast: apple, banana. Lunch: mandarin orange, apple juice, spinach, banana, Split Pea with Ham and Bacon Soup (Condensed). Dinner: grapes, tangelo, spinach. more...
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losing 0.9 lb a week
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