Weigh In record (no journal entry) for 16 March 2022
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263.4 lb
Lost so far: 7.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1531 kcal
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Fat: 65.47g | Prot: 85.48g | Carb: 163.15g.
Breakfast: Food Lion coconut oil cooking spray, Bananas, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios. Lunch: Blueberries, Pepperidge Farm Goldfish Original Crackers, Roast Beef, French's 100% Natural Spicy Brown Mustard, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Tomatoes. Dinner: Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Snacks/Other: Kraft Big Slice Reduced Fat Sharp Cheddar, Jif Low Sodium Natural Creamy Peanut Butter, Strawberries, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 7.0 lb a week
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