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inching down
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2022:
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1005 kcal
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Fat: 23.95g | Prot: 53.52g | Carb: 31.25g.
Breakfast: Water, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Champagne, Kirkland Signature Oven Roasted Turkey Breast, Water. Dinner: Radish, Cabbage Salad or Coleslaw with Dressing, Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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