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Diminishing_ME
Journal
16 Mar 22
Diminishing_ME's Journal, 16 March 2022
Diminishing_ME's Profile
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Weigh In record (no journal entry) for 16 March 2022
232.0 lb
Lost so far:
6.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
400 kcal
Fat: 15.09g | Prot: 18.87g | Carb: 49.17g.
Breakfast:
Coffee, Coffee.
Snacks/Other:
Texas Pete Original Hot Sauce, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Broccoli, Baked Sweetpotato (Peel Not Eaten), Farm Rich BBQ Boneless Chicken Bites.
more...
2713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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