hmbrown's Journal, 16 March 2022

269.5 lb Lost so far: 58.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 31.72g | Prot: 103.00g | Carb: 98.50g.   Breakfast: Life Brand Clearly Fibre - Inulin Fibre, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dempster's Four Cheese Bagel, Boot Camp Chili, Great Value Light Cream Cheese. Dinner: Uncle Ben's Bistro Express Coconut Jasmine Rice, Wholly Guacamole Guacamole , Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. more...

4240 kcal

Activities & Exercise: Total steps - 8,698 - move calories - 1 hour and 12 minutes, Dog Walking - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...