dloy's Journal, 20 April 2011

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 6.41g | Prot: 30.03g | Carb: 96.59g.   Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Hearty Beef Stew. Snacks/Other: Bananas (Large). more...

2295 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...