Weigh In record (no journal entry) for 16 March 2022
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323.6 lb
Lost so far: 13.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1295 kcal
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Fat: 98.08g | Prot: 54.18g | Carb: 55.15g.
Breakfast: Great Value Sugar Free Strawberry Preserves, 90 2nd keto cup bread. Lunch: Whisps Tomato Basil Cheese Crisps, Imitation crab salad, Coleslaw. Dinner: Fresh & Easy Shredded Parmesan Cheese, Zuppa Toscano. Snacks/Other: Whole Milk, Chocolate fat bomb, Whisps Cheddar Cheese Crisps. more...
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losing 8.4 lb a week
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