🎵🎶It's going down, down, down!🎶🎵
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131.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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916 kcal
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Fat: 32.15g | Prot: 91.21g | Carb: 82.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Mission Protein Plant Powered Tortilla. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Fat Free Ranch, Celery, Baby Carrots , Radish, Cucumber, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Almonds , Carrots, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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1861 kcal
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Activities & Exercise:
Body Pump - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Comments
You're disappearing!!! Glad you (and your nutritionist) found a system that works so well for you! Woohoo 👏👏👏
16 Mar 22 by member: CrystalJo74
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So great!!!! Happy for you
16 Mar 22 by member: liv001
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16 Mar 22 by member: LooseButtons
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16 Mar 22 by member: annamommy
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16 Mar 22 by member: horridzombie
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Thanks everyone! I'm feeling good and more confident! 💜💜
16 Mar 22 by member: Diana 1234
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