Weigh In record (no journal entry) for 16 March 2022
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240.4 lb
Lost so far: 14.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2393 kcal
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Fat: 76.32g | Prot: 165.07g | Carb: 264.91g.
Breakfast: Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Vital Proteins Collagen Peptides Chocolate. Lunch: Hannaford Asparagus Spears, Wegmans Organic Boneless Skinless Chicken Thighs, Kirkland Signature Organic Quinoa. Dinner: Great Value Frozen Broccoli Florets, Potato, Kirkland Signature Extra Virgin Olive Oil, Cod. Snacks/Other: Nutricost 100% Organic Pea Protein, Bananas, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 4.2 lb a week
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