Weigh In record (no journal entry) for 16 March 2022
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159.9 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1228 kcal
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Fat: 28.53g | Prot: 70.77g | Carb: 198.52g.
Breakfast: Blueberries, Bigelow Tea Green Tea, PICS Fat Free Milk, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes, Great Value Stevia, V8 Original Low Sodium. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Fudge Graham Bar (50g). Dinner: Pepsi Caffeine Free Diet Pepsi, Pics Sliced Carrots Steambag, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Nutrisystem Chocolatey Pretzel Bar. more...
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losing 9.8 lb a week
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Mattydale's weight history
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