Weigh In record (no journal entry) for 16 March 2022
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1842 kcal
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Fat: 68.72g | Prot: 153.30g | Carb: 148.23g.
Breakfast: Tesco Rich Tea Finger, Mint Tea, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. Lunch: Dulano Prosciutto Ham, Brazil Nuts, Tesco Italian Original Breadsticks, Tesco Medium Eggs, Sainsbury's Tuna Steak. Dinner: Tesco Everyday Value Cooked Ham, Olive Oil , Tesco Italian Original Breadsticks, Surimi (Fish), Prawns, Pasta (Made with Egg, Cooked). Snacks/Other: Lindt 90% Dark Chocolate, Dulano Salami Milano, Aldi Tiger Bread, Espresso Coffee. more...
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losing 2.3 lb a week
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