ocean gypsy's Journal, 16 March 2022

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 153.28g | Prot: 86.22g | Carb: 201.11g.   Breakfast: Jam Preserves, Philadelphia Original Cream Cheese, Arnold Whole Grain Oatnut Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Blueberries, Strawberries, Calavo Avocado, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Filippo Berio Extra Light Tasting Olive Oil, Arnold Whole Grain Oatnut Bread, Chicken of the Sea Sardines in Water, Chicken of the Sea Sardines in Water, Brita Filtered Water. Dinner: Mashed Potato, Butterball Oven Roasted White Turkey, Poultry Gravy, Arnold Whole Grain Oatnut Bread, Brita Filtered Water. Snacks/Other: President Soft Ripened Brie Cheese, Lance Toasty Crackers with Real Peanut Butter (Package), Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

2950 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 49 minutes. more...