Weigh In record (no journal entry) for 16 March 2022
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1125 kcal
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Fat: 52.02g | Prot: 31.71g | Carb: 140.16g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee with Cream. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Great Value Romaine Lettuce, Tangerine, Simply Organic Italian Dressing Mix. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 0.5 lb a week
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