Chessire's Journal, 16 March 2022

191.1 lb Lost so far: 45.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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660 kcal

Fat: 22.00g | Prot: 45.00g | Carb: 80.00g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Daisy 4% Small Curd Cottage Cheese, Tim Hortons Chicken Bacon Ranch Grilled Wrap . more...

158 kcal

Activities & Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...