Weigh In record (no journal entry) for 14 March 2022
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1248 kcal
|
Fat: 43.95g | Prot: 101.70g | Carb: 111.51g.
Lunch: Durazno, Carozzi Tallarines 87. Dinner: Colun Queso Gouda Laminado, San Jorge Vienesa, Castaño Pan Molde Integral. Snacks/Other: Huevo Revuelto, Lider Atún Desmenuzado, Super Pollo Filetitos de Pollo. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|