Weigh In record (no journal entry) for 15 March 2022
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2284 kcal
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Fat: 94.37g | Prot: 117.37g | Carb: 214.19g.
Breakfast: Soprole Yoghurt Batido Protein +, Colun Queso Gouda Laminado, Castaño Pan de Molde. Lunch: Pure Protein Bar Chocolate Peanut Butter, Carozzi Tallarines 87. Dinner: Cerveza con Limon, PF Panceta Ahumada, Colun Queso Gouda Laminado, La Crianza Hamburguesa Vacuno, Pan de Hamburguesa. Snacks/Other: Carne, McKay Triton Chocolate . more...
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losing 4.6 lb a week
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greck_ironside's weight history
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